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Heart Center Integrated Wellness

 
 
   

Learn to Meditate
   
Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individualized pre selected sounds of nature, called mantras. These sounds allow us to move into silence and stillness. The primordial sounds are based on the vibration the universe was making at the moment that you came from the unmanifest to the manifest; at the time of your birth.

Your Investment - $400.00 + GST
   
Practicing Primordial Sound Meditation daily can help you to  

awaken your intuition
reduce anxiety
create inner peace
connect to Spirit
manage stress
become less judgmental
improve your relationships
lower your blood pressure
enhance your sleeping patterns

Introduction to Meditation
   
Have you ever wondered what meditation was all about? Do you want to discover a new way to deal with stress? During "Introduction to Meditation" you will be given a mantra, learn breath work and be introduced to the ancient Vedic practice of Primordial Sound Meditation.

Your Investment - $90.00 + GST

 

Integrated Wellness
   
Each of us is being called to realize that awareness of our longing is not enough. We are being challenged and called to act from our deepest place of inner guidance and empowerment for the highest story of our lives, to live life fully and to expect the best from ourselves and our world.

The Way of the Heart
tm blends electro-magnetic field work, breath work, field psychology, and Divine Self- awareness practices offering a way to manifest the latent qualities and abilities that our lives are so longing for. A Way is offered to transform self-identify, patterns, problems and difficulties and to deepen divine self-awareness, intuition and the power to act from the deep freedom of real choice.

My intention in offering this gentle and graceful practice is to free individuals from past limitation patterns, and beliefs about who they are and what they can accomplish.
 
Your Investment - $90.00 per hour + GST
 
 
 
Connecting to Inner Spirit Through Art
   
Discover your true inner spirit, your inner wisdom and divine connection through Mandala creations and working with clay. No previous art ability needed. Individual sessions, for adults.
 
Your Investment - $80.00 per hour + GST
 
 

Parent and Child Programs

 
Parent - Child Guided Meditation
   
This is a one hour session aimed at teaching children and their parents guided meditation to achieve balance and stillness. Children ages 8 - 10 benefit from this relaxing and safe experience. Parents will be able to take the simple techniques learned and practice them at home with their children.

For your convenience, sessions coincide with school breaks
Click to Select a Session Date and Time

Your Investment
$80 + GST per session (per parent - child)
 
Parent - Child Mandala Exploration
   
This session is one hour in length, where parents and their child will interact together learning the beauty and bliss in creating Mandalas. Mandala means center, or magic circle. Who doesn't want to learn a little magic? Children 6- 10 and their parent will be exposed to many different mediums to create their own mandalas. All materials included.

Two gatherings are offered:

 

Gathering 1

Children 6 - 8 and their parent

 

Gathering 2

Children 8 - 10 and their parent

Check the calendar:
Click to Select a Session Date and Time

Your Investment (per parent - child)
1 Session - $150.00 + GST

 
 

 
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